I take an eclectic approach to therapy, blending techniques and strategies from various evidence-based modalities to provide personalized support. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, I tailor our sessions to meet you exactly where you are. Whether you're dealing with anxiety, depression, relationship challenges, or simply seeking personal growth, my goal is to help you develop the tools, insight, and resilience you need to live a fulfilling life.

Whether you're dealing with ongoing disagreements, major life changes, or just want to enhance your relationship, I focus on practical, research-backed strategies to address the challenges you're facing. My approach is straightforward and tailored to your unique situation, helping both of you build a healthier, more effective partnership.

Accelerated Resolution Therapy (ART) is a highly effective, fast-acting approach designed to help you process and overcome past trauma, anxiety, and distressing memories. Using a combination of guided imagery and eye movements, ART works to reframe and reduce the emotional intensity of difficult experiences, helping you move forward with greater peace and clarity. Whether you're dealing with PTSD, anxiety, phobias, or unresolved trauma, ART offers a compassionate, efficient path to healing, often providing significant relief in less time than traditional therapies. To learn more, please visit https://acceleratedresolutiontherapy.com/

Perinatal mental health therapy is designed to support individuals navigating the emotional challenges that can arise during pregnancy, postpartum, and the journey to parenthood. Whether you're dealing with infertility, pregnancy loss, abortion, anxiety or depression during pregnancy, or the emotional adjustments of becoming a parent, it's important to have a specialist who understands the unique pressures and complexities of this time. I provide a safe, compassionate space to explore these feelings and offer practical tools to cope, heal, and move forward.